Learn Meditation

121 East Prospect Avenue,Ottawa IL 61350

18 May, 2022

Description

Join us for Meditation! We'll teach you how to get started - beginners are welcome! THE BENEFITS OF MEDITATION Meditation has many known benefits that are fully endorsed by science, including: Stress Reduction Anxiety ManagementIncreased FocusImprovement in mental resilienceOne River Zen supports your meditation practice with our in-person meditation offerings. We are open to everyone - regardless of their religious background - meditation compliments all spiritual paths. One River Zen is part of a long Zen Buddhist spiritual tradition with a practice that has evolved over the ages. This experience means we can support you skillfully along the way as you establish your practice. Everyone is welcome.