Detour Gymnastics Seminar- Day 1

4921 West Frontage Road,Rochester MN 55901

11 June, 2022

Description

Day 1- Basics Day 1 will focus on basic positioning and building a strong base for all gymnastics skills. We will start with static shaping and then move on to holding shapes while moving, kipping work, toes to bar, pull ups, chest to bar, kicking up to handstand, kipping hspu, and some basic spotting techniques for coaches. Samantha Nalley Bio I started gymnastics at the age of 3 and did it competitively for 15 years. I competed 3 years of J.O. level 10 and qualified to Junior Olympic Nationals twice before finishing out my career in high school gymnastics where I went on to win state both for all-around and beam. After that I coached gymnastics on and off through college and began coaching it full time in 2013. I coached the Xcel program, J.O. training team, and recreational program at a private club, and am now currently coaching the Lakeville North High School gymnastics program for the 4th year. I found CrossFit in 2013 and started coaching that in 2015 as well after taking my L1 course. I went on to acquire my L2 and USAW Level 1 in the following years and have continued to learn as much as possible over the years from camps, clinics, and from other coaches and gyms I also enjoy doing CrossFit and Grid competitively. I competed on a team at the 2021 CrossFit Games and am competing on a team this year as well. I also compete for the Gainesville Wild team for Florida Grid league as a Utility player and gymnastics specialist. I love coaching and competing and am very happy that I get to apply all of my gymnastics knowledge to CrossFit and continue to help the CrossFit community move well and learn new skills. Roderick Holloway Bio I began gymnastics at the age of 5 and became a competitive gymnast for another 13 years until the age of 18 when I went off to college. Several times Winning State, Making Regional and National Team. I began coaching competitive gymnastics and went on to coach for another 11 years. In 2013 I began training CrossFit. I went on to compete in CrossFit Regionals in 2014 and 2015 as an individual then again in 2017 on the Timberwolf CrossFit Team as well as competing in the CrossFit Games. In 2021 I made it to the CrossFit Games again on Timberwolf CrossFit. In 2015 and 2016 I Competed with the Miami surge in the National Pro Grid League as a Bodyweight specialist. Now still competing in Grid for the Florida Grid League on the Tampa Bay Brigade.