Flower Moon garden Yoga and breath work

1050 San Pablo Avenue,Albany CA 94706

15 May, 2022

Description

The next full moon is Sunday May 16th and will be the Flower Moon. I invite you to come tune with nature at Giltract Farms. Yoga and breath Sunny will be guiding a 20 minute yoga flow and level 2 Wim Hof Method instructor, John Whitaker will be leading a Wim Hof Method breathing session starting at 6:30 pm. Tap into the hidden powers of the breath. You might think of it as a combination between a meditation and an exercise. This event will take place in an outdoor setting so please wear warm clothes like you would in nature. Also, if you have a yoga mat, bring that, and you will want a warm blanket. Actually, It is suggested to bring a sleeping bag for mximum relaxation. Also be advised that the breathwork is done to a better effect on an empty stomach. (bring a snack for after?) Please do not participate if you are pregnant or epileptic. You can park at this pinned location. See you there! https://goo.gl/maps/REFVMHNYSGsrY2eq6