The Stories We Create: How to Let Go of Them for Peace of Mind

2300 East Avenue,Rochester NY 14610

03 June, 2022

Description

Explore mind-body skills to support "letting go" and making time and space for "letting it be" using creative expression and gentle movement The last few years have increased stress and worry. Making time for our health and well-being has been challenging. This workshop will teach easy and effective tools to increase awareness to make change in our self-view and in our connections to others. The learned mind-body skills support "letting go" and making time and space for "letting it be". Join us, within a supportive community, to explore with creative expression, gentle movement and narrative practices. 3 SW CEU's Facilitated by Dena Adler, M.A.ATR, National Trainer and Certified Practitioner of The Center for Mind-Body Medicine and Lisa D. Maynard, LMSW, Certified Meditation, Yoga (RYT-500) and Trauma Center Trauma-Sensitive Yoga Teacher. Owners of Spiral River, www.spiralriver.net. Art Supplies and Refreshments Included