The Murph Challenge at Alpha Jiu Jitsu + Fitness

414 West Seltice Way,Post Falls ID 83854

22 May, 2022

Description

A workout challenge to honor and remember Lt. Michael Murphy KIA 2005 in Afghanistan Join us at Alpha Jiu Jitsu + Fitness Sunday, May 22 at 11 AM to complete the Murph Challenge in honor of Lt. Michael Murphy. What is the Murph Workout Challenge? The workout consists of: 1 mile run300 air squats200 push-ups100 pull-ups1 mile runwith 20lb weight vestMinimum $10 donation goes toward the LT. Michael P. Murphy Memorial Scholarship Foundation