Sacred Body Fitness: Meditation, Mindfulness, & Movement Yoga Session

813 Green Springs Highway,Homewood AL 35209

28 May, 2022

Description

Join us for this yoga session, instructed by Jamella Stroud! This a great opportunity to prioritize your mental health! Strive Counseling Services is partnering with Sacred Body Fitness for a "Meditation, Mindfulness, & Movement Yoga Session." The session will be instructed by Jamella Stroud, a 500-HR RYT yoga intructor. Yoga is beneficial for your physical and mental health. It has been proven to decrease stress hormones and increase healthy brain chemicals such as endorphins which are "happy hormones". Yoga is built on techniques which emphasize breathing and meditation practices. This allows for you to clear your mind of negative thoughts and focus on present and positive thoughts. The event will be occurring on Saturday, May 13th, at 10:30 am. It will be held at PK Fitness in Hoover, Alabama and admission is $35 per person. Don't miss out on this perfect and relaxing opportunity to nurture your mental health. Buy your ticket today!