Tools and Strategies for Finding Peace in Anxiety Class

1416 N. State St.,Belligham WA 98225

25 May, 2022

Description

Practical tools, strategies and spiritual wisdom on how to lessen anxiety’s grip on your life. Taught by liscensed counselors. We all navigate moments, days and seasons of anxiety. So often we fail to recognize anxiety or we aren't sure what to do when we feel it. Oftentimes we turn to unhealthy coping mechanisms when we feel anxious. We can all relate to worry and fret, but what if there are healthy ways to work through our anxious moments that bring more peace and more freedom? Join us for an evening of practical tips, tools, spiritual practices, and emotional and mental health strategies taught by licensed mental health counselors and Collide staffers on how to lessen anxiety’s grip on your life. Teachers: Breeze Potts, Licensed Mental Health Counselor Dick Mattila, Licensed Marriage and Family Therapist Willow Weston, Collide Founder and Director Kristen Mattila, Collide Staffer