This class is a blend of Mindful Meditation & Movement that combines Tai Chi Fusion with mindful strategies for everyday life.
This is our first evening program to be offered at the Wellness Empowerment Center. Miss Lisa will start with meditation & mindful strategies for you day. Then Miss Kathy will lead us in a Tai Chi Yoga Fusion class. What a wonderful way to end your day
Lead by Lisa Spinnelli & Kathy Murphy
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