Solar Plex Beginner Group Yoga

3242 Main Street,Buffalo NY 14214

14 May, 2022

Description

Join our growing yoga community! This is a beginner level Vinyasa flow Group Yoga Class. Join our growing yoga community! This is a beginner level Vinyasa flow Group Yoga Class. It is designed for people who are new to yoga with modifications throughout the instruction for those who are intermediate. We are super welcoming and compassionate with each other. This month of May we will focus on the Solar Plex Chakra, checking our own energy- what we are putting out into the world and what we allow in. All supplies are provided, however if you'd like to bring your own mat for extra padding you are welcome to.; as well as a pillow/ cushion for joint comfort. Dress comfortably, leggings and layers are encouraged so you can adjust your body temperature. This is not hot yoga. Arrive 10 minutes early to get settled and pick a space. Yoga truly is for the mind, body, and spirit. Come get stronger in every way! See you soon. Namaste