Ladies of The Lab

619 High Street,Dedham MA 02026

15 May, 2022

Description

Women's only high intensity interval training paired with self-defense techniques providing an amazingly fun and efficient workout! Join us for high intensity interval training paired with self-defense techniques for an amazingly fun and efficient workout! This class will build cardiovascular endurance while strengthening and toning your total body. Guaranteed to leave this class feeling stronger and more confident!