Memorial Day Murph Challenge

221 Norman Station Boulevard,Mooresville NC 28117

30 May, 2022

Description

D1 Training Mooresville is opening it's doors to the community on Memorial Day for the Murph Challenge! Come join us at D1 Training on Monday, May 30th and help support our fallen heroes and their families by competing in the 'Murph' Challenge. In order to participate, all we ask is that you donate to the fund. It doesn't matter if you donate $1 or $100, every little bit helps! We will also have a Mini 'Murph' Challenge for anyone that wants something a little less intense. The Murph Challenge is named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site in August 2005. 'Murph' Challenge: 1 Mile Run100 Pullups200 Pushups300 Air Squats1 Mile Run"Mini" Murph Challenge: 400 Yd Run25 Pullups50 Pushups75 Air Squats400 Yd RunPlease share this event with anyone else that you know who may be interested. Please reach out to us at 704-703-9051 if you have any questions.