Join us for this FREE event! Includes a workshop, testimony, one hour restorative class, give aways and
more!
All are welcome to this Free one day event!
Beginner friendly - All levels are welcome!
We will begin with a fully demonstrated workshop to breakdown some classic poses. Focusing on proper alignment, muscle function and benefits. Perfect opportunity to learn or enhance skills. Questions are welcomed and encouraged.
Full 1 hour gentle class including breathing techniques, meditation and restorative postures to aid in relaxation. This class is very suitable for all, with modifications offered to suit everyone.
Bring a friend to be entered into a drawing ($50 value)
Water, snacks and props (blocks, straps, blankets ) will be provided to aid in your practice. Yoga mats available upon request.
See you on the mat,
Dana Reynolds
[email protected]
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