Alpine Fit Run Club

2595 Spruce Street,BOULDER CO 80026

16 May, 2022

Description

Come join us for a fun weekly run followed by refreshments! All levels welcome! Meeting at ALPINE FIT every Monday at 5:30pm, we will embark on a 5k run and then meet back at the clinic for some refreshments and swag giveaways. Email our Running Rehab Director, Dr. Ally with any questions: [email protected] Make sure to sign up so we can get a beverage count! Q: What do I need to bring? A: All you need is a willingness to move your body, desire for good company, and of course, a good pair of running shoes and a bottle of water! Dress appropriately for weather in the case of cold, darkness (head lamp or some sort of light for visibility), or heat. Q: Can anyone join the run club? Do I have to be a current/past client? A: ANYONE can join the club, at any time. You do not have to be a current/past client. We are happy to have the company on a good run!​ Q: What’s the pace for the runs? How far? A: The pace will range, on average, from 7:30-10 min/ mile depending on the group attendance for about a 5k distance. But we encourage you to not worry about pace so much, and instead just come and enjoy your own run with friends.​ Q: Are there post-run celebrations? A: Yes! Occasionally, we will meet for a mini-workshop to learn more about running, or at a local brewery to share a toast to good health. There are also many surprise giveaways from our partners that occur before or after the run at random. Q: Can I talk to a physical therapist regarding my injury? A: Yes of course! Depending on the nature of your injury, Dr. Ally may encourage you to set up a free 30 min consultation in order to ensure enough time to deliver her best clinical recommendation.