TM is a very simple, natural and effortless way of letting your mind settle down into an extremely calm and wise state of rest.
Transcendental Meditation is a technique that allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
This introduction to Transcendental Meditation will be presented by certified TM teacher Marcia Kaspark.
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