Yoga Foundations

1753 Northwind Boulevard,Libertyville IL 60048

10 July, 2022

Description

Learn the fundamentals of the yoga practice in this 4-part workshop at Zen Yoga & Meditation. Learn the fundamentals of the yoga practice. Build strength, balance and flexibility. Learn form and alignment from your foundation up. These workshops will help bring confidence, safety, and growth mindset to the mat in class and in independent practice. Ideal for all those wanting to learn and deepen their foundations in yoga. Each workshop will explore a different set of asanas, yoga poses. July 10 - Standing Poses with Stephanie Bersh July 24 - The Warriors with Cassie Clark August 7 - The Art of Vinyasa with Vanessa Reakes September 18 - Twist & Balance with Lindsey Lee