Whole Body Autumnal Reset

16 Hardy Lane,Boscawen NH 03303

02 October, 2022

Description

As we move into the busyness of the holidays, the time is now to build an intentional practice of balance for your diet and life. Do not wait until Spring to refresh your body, mind and spirit. As we move into the busyness of the holidays, it easy to lose your balance. The Whole Body Autumnal Reset program is an intentional practice to press pause before end-of-year work tasks and our already-full personal lives go into overdrive and holiday plans begin to consume our thoughts. It is a practice to cultivate self-care and relax into who you really are. We will help you rediscover, or possibly discover for the first time, your breath and balance. The core to this balance starts with your physical core. Not only will you help reset your body with whole plant-based vegan deliciousness, but you will walk away equipped to continue the practice at home with the skills and recipes. Whether you are vegan, vegan-curious, or just want more whole food nutrition in your omnivore diet, all are welcomed. Your culinary adventure will be personally guided by internationally renown Chef, Author and Owner of Pachavega Living Foods Education and Culinary School, Danielle Arsenault. In concert with Danielle, Mason Donovan, the author of The Golden Apple: Redefining Work-Life Balance for a Diverse Workforce, will focus on extending the balance in the kitchen to resetting the balance in your life. Interspersed with building culinary skills, you will enjoy structured time for journaling, yoga, farmers market visits, forest bathing and mindfulness. You will walk away physically, mentally and emotionally refreshed. Yes. You need this reset. Your whole-body reset will take place nestled in the countryside at a classical music retreat center situated in Boscawen, NH. If we are lucky, we might be treated with an impromptu classical concert by musical professionals. Surrounded by fields and forest, you will wake up to the sounds and sights of nature during the peak of fall foliage. To provide you a profound intimate and connected experience, our program will be limited to 15 students.