mindfulness and meditation camp

Beaverton OR

Description

4 week Mindfulness and meditation camp for kids!! Are you looking for fun ways to bring mindfulness and meditative practices into your home and everyday life? I am a certified meditation teacher and experienced childcare provider offering a 4 week mindfulness and meditation camp for kids. We will meet once a week for 2 hours. Each class will look something like this: Light stretching and yoga, followed by a 7-10 minute guided meditation, followed by some wiggles and movement to get the antsies out. We will then discuss and explore a different meditation/metaphysical tool each week with a craft to go with it. Week One we will talk about the singing bowl and how it is used. Your child will have a chance to connect with and observe how to use a singing bowl and how the sounds make us feel. Our craft that week will be upcycled peace instruments. Your child will get to use different supplies to make their very own peaceful instrument to take home and use Week Two focus will be crystals, stones and nature and how nature holds all the energy we need to help us feel good and connected to the earth. Your child will learn about different natural tools and how they are used for grounding and spiritual practices in different cultures and part of the world Your child will make a nature satchel and painted rocks to bring home and use for their own needs or to pass along to a friend or stranger to spread love and kindness Week Three we will use the Buddha board and focus our discussion on presence. Your child will learn about the importance of being where they are right now and appreciating the picture we are looking at in each moment of our day. That will be followed with a hidden message affirmation craft Week Four we will talk about the importance of writing down our thoughts and feelings. We will have fun writing short poems about how we feel and then your child will make their very own nature journal to bring home with them. To keep our community safe, I am offering multiple camp times, to be able to keep each camp smaller, without having to turn anyone away. Mindfulness and meditation camp time options are: Tuesday 5:30-7:30 Wednesday 5:30-7:30 Friday 5:30-7:30 Sunday 4-5:30 This also makes it easier on families if you are unable to make it to your allotted time slot, we can try to fit your child into a different time slot for that week so that they don't have to miss out! This camp is best for kids 6-13 and is $100 for the entire 4 weeks! I'm a firm believer that money shouldn't get in the way of a healthy lifestyle, so please feel free to reach out and talk to me about financial options Email if you have any questions Namaste, my friends 🙏