Couch to 5k and Beyond

11450 Southwest Winter Lake Drive,Tigard OR 97223

11 May, 2022

Description

Are you interested in training for a 5k or 10k, but want to do it with lots of support, and a fun group of women? Look no further! We are so excited for the spring session of "Couch to 5k and Beyond"! Whether you are new to running, want to improve your 5k race time, or want to challenge yourself to running a 10k, this is the program for you. Developed by two RRCA Certified Running Coaches, this program utilizes a series of run/walk combinations that build over 8 weeks, and finishes with a fabulous 5k, and 10k race. This session we will be running the "Helvatia 5k/10k" on Saturday, June 4th! Here's what you can expect from the program: -Carefully curated running workouts that build upon one another -Weekly homework runs -Two in-person coached runs per week (Wednesday evenings and Saturday mornings) -Weekly check-in calls -Weekly Cross Training videos -Purple Lotus Running Tank -A supportive environment -Lots of fun The Details: -Our first run will be Wednesday, April 6th at 7:00 pm -Location: Summer Lake Park in Tigard -Cost: $250 for the program (does not include race entry fee) Race Fee starts at $49