Relaxation through sound meditation led by Jennifer Moore
One hour of relaxing sound meditation led by Jennifer Moore. Rest and be enveloped in the meditative frequencies of an hour long sound sound bath.
Here are a few benefits of sound baths, sound healing, and meditation:
Calms your body and mind.
Reduces stress and anxiety.
Increases focus and clarity.
Decreases tension and fatigue.
Boosts your mood and reduces feelings of anger.
Improves sleep.
Elevates feelings of spiritual well-being.
PLEASE BRING:
- yoga mat
-light blanket
-water bottle
Doors open at 6:45
Session starts promptly at 7pm and DOORS WILL BE LOCKED AND NO ENTRY WILL BE ALLOWED at that time to respect attendees meditation and focus.
Attendees may wind down at their own pace and enjoy complementary sea moss infused hibiscus tea
Masks required
Questions call/text 917-544-2996
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