Kettlebell Basics

3550 Frontier Avenue,Boulder CO 80301

14 May, 2022

Description

Join me on May 14th for 3hrs of fun while learning the basic ballistic movements of kettlebells; the clean, the swing, and the snatch. Join me on May 14th for 3hrs of fun while learning the basic ballistic movements of kettlebells; the clean, the swing, and the snatch! Kettlebells are a phenomenal tool that are yes, portable/versatile but more importantly train your posterior chain like none other. Kettlebells also train explosiveness and power which is so important in life, helping to make you a better all around mover!!! Let's admit, these skills don't come super natural to most. It can be super frustrating to learn a new skill never mind three. That's why in this workshop I will teach you little secrets (aka drills) to help you own and master these skills and pave the way for more. You will leave this workshop with the knowledge and skills necessary to swing bells like a boss!