Spiral Waves: Sunday morning in-person 5Rhythms® Movement Meditation class

112 West 27th Street,New York NY 10001

15 May, 2022

Description

Every Sunday morning: 5Rhythms® Class. Come dance your heart out! We practice being in our animal bodies, finding our most real expression! “The spiral is the rhythm of life. It characterizes the creative vital force of human and society, a symbol of unity of generations, spiritual and moral growth of man.” ~Shakhnoza Karimbabaeva Since time immemorial, throughout many cultures, the spiral has symbolized growth, expansion and evolution. Within the spiral, the straight line and the circle co-exist. Yin and Yang With a clear beginning, yet no ending, it reminds us that each of us is a process and not a structure. Spiral Waves is an opportunity to dance past self-consciousness and limiting beliefs. Who knows what freedom awaits us? Everyone is welcome no matter whether you have ever danced before, your physical ability or your age. There is no choreography or steps to learn. We practice listening to our own bodies, giving new breath to our soul. Please bring yourself, a water bottle, and wonder! We dance barefoot or in indoor shoes only. The doors will close at 11:30. "Put the body in motion and the psyche heals itself." ~Gabrielle Roth We can't wait to dance with you!