Empowering Mama's Workshop

3259 Oak Ridge Loop East,West Fargo ND 58078

04 June, 2022

Description

This workshop designed for moms , pregnant or postpartum . Learning exercises, relaxing meditation, coffee and pastries. *This workshop will include exercises and movement patterns that are safe to do while pregnant and postpartum. *Learn how to engage your core and pelvic floor the correct way. * Movements that you should be doing while pregnant and healing postpartum. *Checking and addressing diastasis and pelvic floor concerns.