Mom's Mindfulness Workshop

408 West Geer Street,Durham NC 27701

21 May, 2022

Description

Moms, come join us for a relaxed afternoon focused on mindfulness hosted by Gabriella Enniss, owner and lead trainer of Bliss Fit. Bliss Fit was started in 2021 with the hope of making wellness more accessible and less intimidating for women. Bliss Fit's mission is to join women in their wellness journey, wherever they are, and give them the tools and resources to create a sustainable lifestyle that meets their individual needs and goals. Gabriella Enniss has been in the fitness/wellness industry for over 10 years. She has her B.A. of healthcare with a specialization in physical therapy, and is certified as a NASM Personal Trainer and a NASM Behavior Change Specialist. This is an afternoon to focus on your own personal wellness journey and build community. We will chat about mom life, the ins and outs of mindfulness, and finally, the group will be led through 2-3 mindfulness practices using the "Mindfulness For Moms" workbook, which was created by the Bliss Fit team. The goal of this event is for you to learn how mindfulness can serve you during this season of motherhood. We want you to leave feeling more at ease and centered so that you can approach motherhood in a more "present" state. During this event, there will be tea for purchase from Pioneers. Dress: Come as you are! Casual, dressy, whatever is comfortable! Optional item: Bring a Yoga mat if you’d like to do your mindfulness practice lying done. The practices Gabriella will guide you through can be done seated or on the floor. Early bird tickets are $25! Starting 5/12, tickets will be $35. Your ticket includes: -1 workbook -Mindfulness discussion led by CPT and CBCS Gabriella Enniss -2 Guided Mindfulness practices -$1 off tea at Pioneers