Sweat & Sip with 9 Round NoDa and Southern Strain Brewing-Plaza Midwood

1800 Central Avenue,Charlotte NC 28205

14 May, 2022

Description

Partnering with 9Round NoDA , this full body workout will combine kickboxing techniques, core, strength training and cardio for all levels. Taught by Amy Morgan, owner at 9Round NODA. This full body workout will combine kickboxing techniques, core, strength training and cardio for all fitness levels. Increase stamina, get stronger, improve coordination and flexibility with this fun and challenging workout! After you complete this fast paced workout, stick around for a refreshing Southern Strain Beer or other non alcohol drink (you earned it!) and socialize with other participants. Class fee includes workout and first drink. Bring water (or bottle) and a towel.