Intro to Kundalini Yoga

1900 28th Street,Sacramento CA 95816

22 May, 2022

Description

Let's breathe - move - meditate together with Green Energy Kriya for prosperity and opportunity. This yoga set takes you on a spiritual and phyiscal journey into yourself and your heart, teaching you to recognize your value and attract prosperity to you. Kundalini yoga is the yoga of awareness. Supports awakening of inner intelligence for health, happiness, and spiritual vitality. In this practice, the primary focus is on the movement and transformation of energy. Practice focuses on krijas, which are each a specific sequence of yogic techniques and meditation to create a specific result in conciousness. Bring yourself. Mats are provided but bring your own, if you'd like. Space is limited. Donation based. Workshop is 1.5 hours with tea and discussion to follow. Class is led by Ulla Agerton (IG: @ullaagerton)