Sunrise Yoga

185 Lockwood Drive,Charleston SC 29403

29 July, 2022

Description

Sunrise Yoga The 2022 South Carolina 7 Expedition will conclude with an ‘Adventure Out Weekend,’ sponsored by the Medical University of South Carolina (MUSC). Adventure Out is a MUSC-based, year-long outdoor fitness campaign of to encourage outdoor recreation. Exercising outdoors or “green exercise” has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and an improved sense of well-being. The Adventure Out Weekend consists of a wide variety of outdoor health and fitness activities with incorporated environmental elements, so be sure to check out our other events listed at www.southcarolina7.com.