Morning Journal in the Garden

4700 Southwest 58th Drive,Gainesville FL 32608

22 May, 2022

Description

Journaling is a gateway to mindfulness and emotional healing. This event can inspire your own practice and self-discovery process. Journaling is one of my favorite practices for self-discovery. It can open up so much internally and unlock rich insight into how I'm feeling, what I'm feeling, and *why* I'm feeling. With this clarity, comes a strong sense of connection and confidence... no longer drowning in a turbulent sea of emotional chaos that can feel heavy and disorienting. Still, as much as I value and need this practice, it can feel daunting or inaccessible when the perfectionist or inner critic voices are too loud. Or, when the busyness of life feels too consuming to carve out even a few minutes to release some of my thoughts onto the page. But all it really requires is simply putting the pen to paper, and the rest takes care of itself. Come try for yourself in a casual setting, within the beautiful container of Gainesville's Kanapaha Botanical Gardens. We will meet at 10:30am for a mini workshop on journaling and mindful practice, followed by self-led activity. Registration is $25 and includes park admission. Payment can be made ahead of time via Venmo @Madison-Ashley, through Eventbrite, or by cash onsite (with verbal confirmation prior to the event).