Into to Foam Rolling

8415 Bellona Lane,Towson MD 21204

21 May, 2022

Description

Learn the basics of foam rolling with certified personal trainer and licensed massage therapist Sara Robbins-Page. Foam Roller Included! It seems with the increase in popularity of foam rolling, many people have a foam roller but really aren’t certain how to use it. Our objectives in this class are to discuss the physiological effects of foam rolling, the types of foam rollers on the market, and the techniques and safety precautions of foam rolling so you can get the most out of your rolling routine and feel better. Enjoy a two hour informative and hands on course with Sara Robbins-Page, CPT, LMT.