Live Speaker
Dr. Margie Serrato, Human Empowered, LLC
When you think of health and wellness, you probably think of exercise and nutrition. You may or may not think of mental health, emotional health, or spiritual health. And while these (and others) are all relevant areas, do you think about these in an integrated way? That is, what’s at the core of your comprehensive self-care?
A ‘whole self’ approach to health and wellness includes: mind, body, heart, and spirit. Yet, taking care of our whole selves requires a deeper awareness about what’s important for us—as individuals, not necessarily what we learn "should" be important. What is at the core for YOU? And, how do you approach your self-care with that understanding? Join me to learn how to identify what's at the core for you, and how to create a plan to care for your WHOLE self.
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Dr. Margie Serrato is a transformational speaker, author, and coach. She blends her expertise as a cultural anthropologist with her skills as a coach to lead others as they step into their personal power.
You can follow her on Instagram and LinkedIn, and learn about her coaching practice at human-empowered.com.
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