Stretch & Sip

100 Woodbury Road,Woodbury NY 11797

22 May, 2022

Description

Join us Sunday May 22nd for 'STRETCH & SIP' intro Hot Yoga class with Shannon Carlin from Yoga Cultured at Yoga Oasis. WELCOME BACK STRETCH & SIP WITH SHANNON CARLIN FROM YOGACULTURED_ Come stretch out with us for a midday hot yoga class with YogaCultured instructor Shannon Carlin at Yoga Oasis! Let's enjoy a new way to Sunday Funday: Stretch & Sip! Enjoy the benefits of an in-person 60 minute hot yoga class starting at 1:00pm. This intro class is open for all levels of experience. We invite you all to unwind and clear your mind as you listen to the soothing sounds of meditative music. Learn to challenge your body to standing and lying down sequence of poses. Reward yourself after and cheers to finishing a class of relaxation with your choice of a complimentary mimosa included with the class Q&A: WHAT'S INCLUDED WITH MY TICKET? 60 minute relaxation Yoga Session along with a complimentary mimosa included with the class. WHEN? Stretch & Sip will begin 1:00pm on Sunday, May 22nd. WHERE IS IT LOCATED? Yoga Oasis 100 Woodbury Rd, Woodbury, NY 11797 WHAT SHOULD I BRING? A yoga mat, towel and a positive mindset! No loose clothing is recommended. WHAT IF IT RAINS? The yoga class will be held indoors within the studio. Therefore this event will be rain or shine. ANY ADDITIONAL RESTRICTIONS? At the current time we will be following CDC and local guidelines. There are no vaccination cards being checked at the door. If you are unvaccinated we ask that you wear a mask unless eating or drinking. If you have any questions please email [email protected]. MEET YOGACULTURED_ INSTRUCTOR : SHANNON CARLIN Shannon Carlin is the founder of YogaCultured. She is a New York based Hot Yoga Enthusiast practicing since 2016 and creates a realistic approach of yoga for all levels. "In my yoga classes I stress deep breathing in-between poses and for the entirety of savasana (dead body pose-when your just laying on your back, still). I never realized how much I held my breathe until I was challenged to keep up with my breath in the hot yoga room. This type of breathing can be used in our day to day lives as well. When anxious, or even when doing any physical activity that makes us breathe heavy, we can relax by focusing our attention on our breath and slowing it down until we feel at ease again." You can schedule a private/group zoom yoga sessions via email [email protected]!