Kundalini Yoga with RaqC

9814 Garvey Ave Suite 7,El Monte CA 91733

22 May, 2022

Description

IMMERSE yourself in a morning full of breath, self awareness and re-alignment Join RaqC as she teaches you a very powerful Kundalini yoga class. What is Kundalini Yoga? Kundalini Yoga is a combination of movement, breath, meditation, and chanting. It's goal is not only to make the body stronger and more energetic, but also to increase your level of self-awarness and consciousness. The kundalini is untapped energy, coiled at the base of your spine. This energy can be drawn up throught the body by way of movement and breath, awakening each of the 7 chakras (energy points). Benefits of Kundalini Yoga: * Stress and Anxiety Relief * Improves Cognitive Function * Boosts Self-Perception Join RaqC for an hour and a half class of movement, breathing and relaxation. *Bring a yoga mat, water, and your tea to add to the relaxation ambiance. Note: Kundalini Yoga is for beginners that have never done yoga. Class is open to men and women All level yogis are welcome