Spring Renewal: Yoga and Ayurveda with Serita Colette

3754 Pleasant Avenue,Minneapolis MN 55409

15 May, 2022

Description

Spring Renewal: Restoring Your Vitality through Yoga and Ayurveda with Serita Colette Sunday May 15th 10-12pm Center for Performing Arts Mpls SUN ROOM Address: 3754 Pleasant Ave, Minneapolis, MN 55409 Phone at CFPA: (612) 821-9202 Join Serita Colette as she returns to Minneapolis to lead Spring Renewal. This is an opportunity to revitalize your mind and senses. Spring is a time to clean and clear our houses and our minds. Nature's display of renewal as new seeds emerge is a gentle reminder to dust off our mats, energize our bodies and feed our hearts desire. Carve out this time for yourself this season to focus on self preservation. Wet, damp, cloudy, rainy days can leave us feeling lethargic, doubtful, anxious and melancholy. This practice will reignite your vitality and energy, build your fire and find focus. The yogic tradition offers a wellspring of Dharmic wisdom to bring us closer to the sacred aspects of life. In this workshop, Serita will guide you through mantra, pranayama, asana, dhauti, yoga nidra, and their off-the-mat application. The sun room has wall-to-wall windows and a new HVAC ventilation system. SPACE IS LIMITED and THIS WILL LIKELY SELL OUT You must show proof of vax card & masks are recommended PAYMENT: *Black people and Native people: $15.00 Everyone else can pay sliding scale $25-45 * You must pay ahead of time to reserve your spot* Venmo: @serita-colette Cashapp: $seritayoga Paypal (friends and family) [email protected] www.seritayoga.com @seritacolette IG