Belly Dance for the Chakras

1840 Willamette Street,Eugene OR 97401

12 May, 2022

Description

Awaken Your Feminine Powers with Belly Dance! 7 Week Belly Dance for the Chakras Series Are you ready to feel sexier and happier in your own skin? Curious about Belly Dance? Join us for Belly Dance for the Chakras to experience an exciting body + mind + soul transformation! Belly Dance for the Chakras is a conscious dance journey through the main 7 Chakras of the body. What are Chakras? Chakras are vortexes of energy that we all have and develop throughout our lifetime. When we experience a traumatic experience, accident, or injury our Chakras often become imbalanced. When this goes untreated, these imbalances can cause a variety of physical, mental and emotional diseases and conditions. Chakra balancing has been used for thousands of years to help people return to their natural state of bliss and joy. Belly Dance has also been done for thousands of years and was created by women for women traditionally. It is a sacred form of movement that brings ease and joy to the body, mind and soul. Belly dancing through the Chakras creates a powerful movement medicine that has the potential to create change for you on many levels of your being. What else is possible for you and your body? We will begin at the Root Chakra on lesson 1 and dance our way through each of the main Chakras ending on the Crown Chakra. Each class will include: Warm up, leg toning, core and pelvic isolations, breath work, energy clearings, Belly Dance movements, Chakra education and a yoga style cool down. Benefits of Belly Dance for the Chakras: 1. Improves mood 2. Boosts energy 3. Reduces stress, pain, & depression 4. Sparks weight loss 5. Unleashes the inner Divine Feminine powers 6. Builds body positivity & community 7. Improves sexuality & relationships 8. Deeper connection with your body This series is a beginning level and great for women ages 16 and up, women only please. Join us for this magical movement journey!