Mystic Post Natal Yoga

890 Beltline Road,Springfield OR 97477

12 May, 2022

Description

Mystic invites you to practice yoga as a new parent, the choice is yours to bring your sweet new little one or practice solo! Using techniques derived from hatha yoga, kundalini yoga and restorative, Mystic helps new parents come back to their bodies with physical stretches, guided meditations and space to process all the shifts! New parents should receive approval from their providers and wait at least 6 weeks after a vagibal birth before practicing and at least 8 weeks after a cesarean. Every body is unique, so always check in with yourself and your midwife or doctor! Babies 1yr old and under are welcome to join practice :) 15% discount to bipoc, students, OHP and snap!