Get Golf Ready: strength & mobility for women golfers

100 Center Street,Wallingford CT 06492

12 May, 2022

Description

A one hour functional fitness training and restorative yoga class to improve strength and mobility for women golfers. Get Golf Ready is a 6 week strength and mobility series that combines functional fitness training with restorative yoga for women golfers. Class will be held at DiversaFit in Downtown Wallingford. Jen of DiversaFit will guide you through a circuit training routine to help build strength followed by a yoga practice led by Deonna of Good Vibes Yoga Studio meant to soothe and restore the mind, body, and Soul. This class will help you to: -Add distance to your drive and iron shots -Develop a stronger and more explosive swing -Improve your performance on the green -Increase your flexibility -Improve your range of motion -Reduce the risk of golf related injuries ALL ability levels are welcomed. This class is geared towards women golfers, but would benefit EVERYbody. ALL who identify as women are welcomed, golfer or not. Self Care Investment: $30/class or $150 for the six week series To reserve your spot ahead of time prepayment can be made via Eventbrite or Venmo to @GoodVibesYogaStudio. (Pay via Venmo to avoid Eventbrite processing fees!) Cash or Venmo accepted the day of class. Please RSVP a minimum of two hours before class time. To join the magic please contact us via Facebook Messenger, email [email protected], or call/text 203-824-1929.