305 Fitness - Dance Cardio

1951 Alaskan Way,Seattle WA 98101

12 May, 2022

Description

Enjoy a 45‑minute non‑stop cardio party featuring fun, easy‑to‑follow dance moves and toning for your core and glutes. Meet us at Pier 62! 305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy. See more about this class and upcoming programs at Pier 62. Meet the Instructor: Fabienne Beard‑Wright Fabienne Beard-Wright is a powerhouse in the collective fields of education and the creative arts. As a native New Yorker brought up on the performing arts she strongly believes in the arts as a catalyst for social change. Fabienne was trained in the dance styles of West African, Caribbean Soca and Modern. She possesses over 15 years of experience and has shared the stage with The Harlem School of the Arts (1995-2000), The Bill-T Jones Company (2002), Boys and Girls Harbor Conservatory (2004), Gestures Dance Ensemble (2006), MARILYN & SEKOU SYLLA (Smith College 2010). Coming from a long line of educators, Fabienne attended college for Education and Performance Theater and graduated in 2013 with a bachelors from Smith College. Shortly thereafter she established Lift Off Special Programming, Inc. a means of dedicating her life to nurturing young minds of tomorrow through the arts, providing access to artistic resources, and enhancing the engagement of creative development. Fabienne’s programs are known for their level of intentionality and energy that is unmatched. She is the go to for motivation and warmth: clients feel transformed after every class. About About Lift Off Special Programming, Inc. and 305 Fitness: Lift Off Special Programming, Inc. is a Social Impact Agency that transforms the way people connect and work together by way of movement. Through our cultural based programs participants gain enhanced self-awareness, empathy, and come to feel more at home in their own bodies. We focus on moving through life with purpose and intention to directly improve mental, physical, and emotional health. Click here to learn more. 305 Fitness exists to make fitness more inclusive, empowering, and fun. Movement is more than calorie counting or being the ‘best’ in the room. Movement is about radical self-love and self-expression! See other upcoming events at Pier 62.