Lisa Shankland Yoga Class on The Rooftop at The Museum of Boulder

2205 Broadway,Boulder CO 80302

25 June, 2022

Description

The Museum of Boulder partners with Boulder Parks & Rec to bring Yoga on the Rooftop. Lisa Shankland Bio: I wear many hats, but they are all necessary pieces that fit together in one nice puzzle. I am a Certified Health Counselor, Certified Personal Trainer, Certified Yoga Instructor, Executive Functioning Coach, and Corporate Wellness Specialist. After moving from New York to Boulder (previously I had mainly focused on nutrition and fitness), CO in 2013, I began to meld my passions for physical and mental wellness developing expertise in the significant and well-documented connections between the brain and the microbiome (a.k.a. the gut). I then journeyed down the path of how mental illness often coincides with a deficit in executive functioning. I began helping people by combining a wellness approach with teaching skills to build better executive functions and habits.