Weightless Resistance Training Class

792 Pacific Street,Stamford CT 06902

14 May, 2022

Description

Do you strength train? Are you using weights and putting your body at risk? Resistance bands are the wave of the future. Come find out why! Joint Health Coach and Trainer Steve Putnam as he shows you how to optimize your exercise routine with the power of variable resistance training. Research is proving resistance bands are the most effective and efficient way to exercise. Steve will show you why and teach you a routine you can use at home or while you are using Sonix Whole Body Vibration platform at Haute Healing Oasis. If you want to look beautiful and feel your best then this is a class you don't want to miss!