Guided Meditation Class - Reveal your True Nature & Authentic Self

398 Main Street,Los Altos CA 94022

30 May, 2022

Description

Our true nature, is like the sky, always present, stable & at ease, even when obscured by a cloudy day. This is the ‘essence’ of our mind. In our meditation practice, we’re not trying to “get” happiness, contentment, joyfulness, or peace, there’s nothing outside of us that we can “get” that will lead us to awakening. The goal of meditation is to “reveal” happiness, contentment, joyfulness and peace. This of course makes the assumption that happiness, contentment, joyfulness and peace are already within you. So if, at our core, we’re already awakened, why can’t we see it? Our view is clouded over by thoughts and emotions, and obscured by mental afflictions such as pride, anger, jealousy or doubt. In our confused state, we identify with those thoughts, emotions and afflictions, thinking that is who we are. In our awakened state, we identify instead with the true nature of our minds. Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace. You may have heard the analogy that our thoughts, emotions and all the disturbances of the mind are like clouds or the weather. They come and go, always moving and changing. This is the ‘appearance’ of our mind. Our true nature, on the other hand is like the sky, always present, stable and at ease, even when obscured by a cloudy day. This is the ‘essence’ of our mind. This essence, our sky-like awareness, is sometimes referred to as our true nature, fundamental nature, inherent goodness, or open heartedness. Meditating consistently helps us get to know the essence of the mind. We begin to see how fleeting, temporary, and illusory our thoughts, emotions and afflictions are. They are only appearance. If we begin with the premise that the best version of ourselves is already located deep within, our meditation practice can become less about trying or doing or getting good, and more about simply relaxing, releasing and letting go. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Bordom 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance