Nutrition 101

280 North Westlake Boulevard,Westlake Village CA 91362

21 May, 2022

Description

This workshop will help you learn how to make healthy food choices, understand what is in your food & how it directly affects your health. The Path to NourishmentPure and simple nutrition starts with rethinking our diet & recognizing that what you eat directly influences the health of your body. Many unhealthy foods in the industry exist to make a profit & don't necessarily have your best interest & health in mind. AT THIS WORKSHOP YOU WILL: Discover nutritious, natural foods & where to find themUnderstand how to avoid fad diets to make the dietary choices that work for you.Learn how to read & understand food labels to make more informed decisions.Find out how proper supplementation can boost the absorption of essential vitamins & nutrients that may be difficult to receive from diet alone.How to test to see if you are receiving the right amount of nutrition.Learn the best way to increase muscle and burn fat.