3 Mile Hike, Yoga and Brew

1206 Farm to Market Road 1382,Cedar Hill TX 75104

28 May, 2022

Description

Join us for a Hike, Yoga and Brew event led by ExploreMore Guide Sarah De Leon Join us for a Hike, Yoga and Brew event led by ExploreMore Guide Sarah De Leon Explore More is here to bring you a fun outdoor community event where we will get in nature and soak up the fresh air with a family friendly hike and some yoga in nature. We want to give you the opportunity to explore new trails and activities while meeting new people and building confidence outdoors. Cost: $30 Hike Length: 3-4 miles Event Overview: We will practice yoga for approximately 30 minutes total. It will be a standing practice on an even surface- no mat needed. We will talk about a few things such as outdoor and hiking ethics, what to do when you see a mountain biker coming, etc. We will hike 3-4 miles. Brews (either coffee, beer and anything else you'd like) will be at Ash and Ember Brewing in Cedar Hill with your hiking ticket. The brewery is about a 7 minute drive from the trail head. Parking: There is free parking at Dogwood Canyon, please park in the first lot outside of the gate to keep from being locked in. What you bring: Please bring water and a snack if needed (but be sure to pack any trash out) and wear comfortable and weather appropriate clothes and tennis shoes. Trekking poles or a walking stick recommended if you would like assistance with avoiding tripping or assistance climbing hills. You will NOT need a yoga mat. Light jacket recommended in the fall to early spring even if you don't think you will need it because you know... Texas weather can change its mind. What to expect: We will practice yoga for approximately 30 minutes total throughout the time. This is be a mostly standing practice. We will hike 3-4 miles. There will be other hikers and walkers in the center. Get Physical: Recommended skills for this hike: The ability to listen and follow instructions, walk independently or with light assistance with a single point cane or trek-pole, the ability to look for trip hazards, lift feet 3 inches from the ground, move to the side quickly and the ability to not touch or ingest the flora and fauna. Trash Talk: Explore More encourages cleaning up the trail as we go. A grocery sack will be provided. Glove wearing is welcomed. We will make it fun and have prizes for whoever picks up the most trash. Before your Hike: Hydrate, even in cooler temps. If your lips are dry, you need more water. You might also need an electrolyte drink post hike (Gatorade, Propel, Body Armor) so bring one for your car. If you like pickles, pickle juice works well! Bring snacks or plan snacks for after hike if you like. Family friendly: Yes! Your kids are welcome and FREE!! However, no strollers and make sure children can handle a 3 mile hike OR be held. Dogs are also welcome but must be on a leash and you must pack out poop. Be sure to have any baby carrying device you need and that kids and dogs can obey commands especially when we need to step aside so bikers can pass. What you will get from us: You will have a fun experience, be led in an outdoor yoga class and guided hike and you will get one drink ticket to Ash and Ember, as well as education and inspiration to get outside and build confidence outdoors so you can continue to Explore More on your own. Weather disclosure: If weather does not allow us to have our event or recent weather has caused the trail to close, we will either relocate, reschedule or refund your ticket price OR you can transfer to another event. Please check your email and the Facebook event for any updates.