Cottontown CrossFit MURPH 2022

2202 Sumter Street,Columbia SC 29201

28 May, 2022

Description

Annual Hero WOD "MURPH" at Cottontown CrossFit. All proceeds to benefit The Big Red Barn Retreat. Please join us for the "MURPH" HERO WOD to honor fallen Navy Lieutenant Michael Murphy and to pay homage to those that have fought and died for our freedom. This event is open to all (members and non-members). All skill levels welcome. There will be many options to scale, partition, etc. We will help you navigate the best option for you. Ticket cost for those signing up BY END OF DAY MAY 17 INCLUDES a Murph WOD t-shirt from NextLevel. Please specify your tee size at checkout. If signing up AFTER May 17, you will NOT receive a t-shirt, but please know your entire reduced ($10 off) ticket purchase will go to a very worthy non-profit organization assisting local veterans. Tickets are sold by heat. First heat starts at 9am. Please arrive 30 minutes before your heat to warm-up. And please, please drink LOTS of water the day before the event. Hydration is very important for this event. THE "MURPH" WOD: For Time 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run (Scaling options presented during the warm-up. RX is all movements in a 20lb or 14lb weighted vest or body armor. Please only do the WOD with a vest IF and ONLY IF you are well-hydrated and have trained with a vest leading up to the event.) Net proceeds will benefit The Big Red Barn Retreat. Check out their amazing work for local veterans.