Clear your Mind: A Max Meditation Evening

9542 1st Avenue NE,Seattle WA 98115

10 May, 2022

Description

Find the quiet pond, clear your mind, give yourself the attention you deserve. Start from within through meditation. Max Meditation is a complete system of wellness meditation based on western and eastern traditions. It is practical and accessible to anyone, whether or not you have any experience with meditation previously. It is both a starting point and a re-entry point for many into finding access to a quiet mind. Benefits experienced from Meditation and Mindfulness Include: -reduction in stress and tension -reduction in emotional and physical pain -more control over thoughts and detachment from situations -more happiness and peace of mind -increased concentration, spontaneity and creativity -many, many, more wonderful things