Sound Healing

1524 North Lake Shore Drive,Chicago IL 60610

07 May, 2022

Description

Join us for a sound bath in our iconic atmosphere! Cassandra and Jason will take us through an evening of meditation and mindfulness using sound vibrations. Doors will open at 5:30PM. Please arrive 15 minutes early to get settled in. Class will begin promptly at 6:05PM, and will last for approximately one hour, with 45 minutes of sounds and 15 minutes for grounding breathwork to close out the session. Important information: Spots are first come, first serve. Cassandra and Jason will set up between the Hall of Immortals and Historic Library, and you can choose which room to be in. There will be spots in the Hall of Immortals and in the Library. We do not provide mats, so please bring one if you choose to. COVID Guidelines: We are following current city of Chicago guidelines which means masks are optional but recommended. Guests are instructed to relax their mind, body, and soul as soothing sounds help “bathe” them into a restful state of being. Sound healing sessions include crystal quartz sound bowls, Tibetan and Japanese singing bowls, cleansing water element instruments, 7 chakra chimes, breathwork, and a brief guided meditation. We advise guests to bring water because it helps with grounding after the sound bath and it is good to have some available during the session for comfort. Also, wear comfortable clothing and anything to bring optimal relaxation like pillows, yoga mats, and blankets. There is no wrong way to observe a sound bath--No expectations as you can simply rest and clear your mind or set an intention for healing for the session. The frequencies created from the bowls are “intelligent sounds” and know where to go (what your body needs) much like reiki energy.     5 things to know before you attend a sound bath https://www.elitedaily.com/p/what-is-a-sound-bath-5-thing-to-know-before-you-bathe-in-the-sound-2975477   Everything you need to know about sound healing https://blog.mindvalley.com/sound-healing/   Healing with sound can bring about: -Clarity and balance -Relaxation -Improved memory and concentration -Improved sleep -A stronger immune system -Improved creativity -Heightened awareness, both of the self and the environment **The bowl collection has the complete 7 chakra frequencies Best Contact: [email protected] / [email protected] / 708-528-0421 / @macrocosmroots on instagram/facebook Bio: Jason and Cassandra are from Brookfield, IL. They began doing sound baths as a way to offer healing practices to the local community with a focus on accessibility, affordability, and simplicity.  Both completed their sound therapy training through Yolanda Healing Hearts in the Spring of 2018. Both are certified in Shamanic Crystal Healing through Divine Authentic Beauty (January 2015).  Jason and Cassandra are trained in meditation and mantras and receive continual spiritual guidance under teacher and guru, Rajesh since 2012. Jason is a Reiki master trained by Justin Vasilievas, through Conscious Indigo in the classic Usui system.  Jason is also a certified RYT 200 Yoga Sculpt instructor and teaches qigong at Associates in Behavioral Science and SoderWorld Wellness Center.  Cassandra received her reiki certification I & II in 2021 through Daisy Betance with Little Buddha in the classic Usui system. She is an aerial yoga instructor at Lunges and Lattes and SoderWorld Wellness Center. ***This event is suitable for all ages. Spots are first come, first serve. Please bring water and a towel/mat, or anything else you need for class. Upper exhibit floors will be closed for the event. Please be advised, sound vibrations may get loud or intense at times. Accessible accommodations include a ramp entrance and elevator. If you need additional accessibility options or wheelchair seating please contact us at [email protected]. PARKING AND DIRECTIONS: https://imss.org/plan-your-visit/#nav Questions? Contact us at [email protected] IMSS acknowledges support from the Illinois Arts Council Agency.