World Mental Health Day Movement

7325 El Camino Real,Atascadero CA 92660

10 May, 2022

Description

Join us for a day of movement and rhythm! All donation based - please give what you can, and we'll see you there! May 10th World Mental Health day - Movement Join us for a day of movement and rhythm! All donation based - please give what you can, and we'll see you there! THE AGENDA: 9:30AM | Zumba Class | Avila Bay Club 2:00 PM| Fitness Kickboxing workshop | The Pit North (Atascadero) Focus will be on the basics of kickboxing for fitness and health. Great intro for those who have no prior experience. What we will cover: Striking combinations, proper striking technique, footwork drills, and cardio bag work. Open space for conversation and discord at the end of class :) 5:30PM | Sunset Drum Circle | Grass at South Palisades Park (Beachcomber Dr.) Shell Beach SPONSORED BY: Jill Wilde of Wilde Big Sur