Mindfulness Class 7-10 child with Ms. Liz

305 Jackson Avenue NW,Elk River MN 55330

21 May, 2022

Description

Mindfulness 7-10 child (parents welcome to stay) Mindfulness 7-10 child (parents welcome to stay) We will learn different breathing techniques and yoga-based movements to help us manage our big feelings. We will discuss some of the uncomfortable feelings such as anxiety and depression and what we can do when we feel stuck there. We will walk away with some very important new tools to add to our toolbox to help us with stress and how to take better care of ourselves and each other. Please bring a yoga mat if you have one. 7-10 child only, parents welcome to stay In this class, we will learn how our emotions show up in our bodies. We will learn different breathing techniques and yoga-based movements to help us manage our big feelings.