Mindfulness Class - 3-6 parent/child class with Ms. Liz

305 Jackson Avenue NW,Elk River MN 55330

21 May, 2022

Description

Mindfulness 3-6 parent/child class (includes parent & child) Mindfulness 3-6 parent/child class (includes parent & child) We will learn different breathing techniques and use yoga-based movement to help us self-regulate and manage our big feelings. We will learn how to pay attention to our bodies so that we can make good choices and be our best selves. Parents are expected to be good role models and participate in this parent/child class. Both parent and child will go home with tools to use themselves and together. Please bring a yoga mat or towel and a comfort item, such as a blanket or stuffed animal.