Designing & Evolving Your Meditation Practice with Guru Kathryn @ SunShip

466 Magnolia Avenue,Palm Harbor FL 34683

01 June, 2022

Description

Learn how to evolve your meditation practice over time through a menu of styles from beginner to advanced. Join us to try something new! Hosted by The SunShip Transformation Center in Palm Harbor, FL! *Crafting your Being* 💜This educational course is offered in exchange for donations in the form of gifting $22.00. This is welcome as a loving request, and is humbly accepted via Paypal, Venmo, or cash day of or prior or the day of the class. 💜 PAYPAL: http://paypal.me/harmony7777777 VENMO: http://venmo.com/sunship-center Class Flow: 6:00 pm Meet, Greet, & find a Seat 6:15 pm Get to Know Guru Kathryn 6:30 Introductions - Tell me about your current experiences and what you would like your practice to do for you 7:00 Knowledge Share - All about the 8 categories of meditation and how they can evolve for you naturally 7:30 Journaling - crafting your ideal meditation practice 8:00 Guided Meditation - crafted real time to challenge you just beyond your current experience 8:15 pm Class Ends 8:30 pm Socializing, Refreshments, & Departures Diving Deeper into the Course: Every month on Wednesday's from 6:15pm - 8:30 pm, enjoy at SunShip, learning how to craft your own meditation practice with Guru Kathryn. Through this experience, view how to evolve it over time through a menu of styles from beginner to advanced. Refreshments provided will be fresh wild harvested handmade herbal tea, filtered and blessed waters. This event is Hosted by Guru Kathryn & SunShip Center. To book private sessions with her, please contact below at: Email: [email protected] Call/Text/Voicemail at: (940) 217-5873 Website: KathrynColleen.com Organization: TinyAshram.com Who is Guru Kathryn? Guru Kathryn Colleen, PhD RMT is an American-born thought leader, humanitarian, author, intuitive guide, composer and artist better known for her foundational work: Purna Asatti, a process and practice that uses connection to self, others and every aspect of your life for managing challenges and accelerating self development. Her summer job at 16 was doing scientific research at NASA. Before her 25th birthday she earned her Ph.D in Mathematics and was speaking to conferences on human reasoning and how to make the infinite finite. She has published 15 books, hundreds of articles and papers, dozens of unique art pieces and released 5 albums. She influences and leads thousands around the world in more than 70 countries through speaking, writing, music, art and podcasts. She is a Reiki Master Teacher (RMT) and Yogi, and founder of The Tiny Ashram in Dunedin/Clearwater Florida. See KathrynColleen.com and TinyAshram.com for more information and resources for your journey. What is Meditation Practice? Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. In meditation practices, an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. "Your meditation practice is a workout for the mind. Some days should be harder, some easy, and some sessions should challenge you to the next level. Learn how to craft your own meditation practice and how to evolve it over time through a menu of styles from beginner to advanced. Bring your journal and get ready to craft a meditation routine that excites you, keeps you interested and keeps you progressing. This class is suitable for all levels from the earliest beginner to the most advanced practitioner." - Guru Kathryn. For further details & for SunShip Center Address: Call Kathryn at: (940) 217-5873 Text Harmony: (727) 657-9524 Text Sol: (727) 336-5928 Text Sophia: (407) Email: [email protected] Please Note: This is a family friendly safe space for all walks of life to gather in peaceful loving unity. This is a substance and alcohol free environment. Thank you for honoring the families attending, and our request to provide a family friendly gathering space.