A movement experience designed to help you strengthen and calm your body and mind.
Ease into your Sunday afternoon with interval training, mindful movement, yoga postures, breath-work and meditation. Julie and Gabby will lead you through a movement experience designed to help you strengthen and calm your body and mind.
Your class ticket includes a free glass of wine or a wine tasting. Enjoy water, a glass of wine or a wine tasting at the end of class or save your ticket for a friend or family member for a future visit to Brimfield Winery.
Please bring an exercise mat and dress comfortably.
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