Chair Zumba is a seated version of the Fun Latin inspired dance fitness program. It's a very low impact class that works on on muscle tone.
It's ideal for those with mobility or balance concerns who enjoy music, exercise and dance. You can sit or stand for the class. The instructor` will do both, sit for a song stand for the the next. Come join the Party work on your muscle tone, coordination, flexibility and it offers some cardio benefits as well.
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